Resources
If you are in crisis and need immediate support, call the Samaritans on 116 123.
Below is a list of resources, including support organisations, that I have found useful for both myself and my clients.
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A goal-setting technique that helps me manage anxiety (Beyond Blue, YouTube)
Grounding exercise for anxiety and overwhelm (Headspace, YouTube)
How to use tapping to calm anxiety (HealthyPlace Mental Health, YouTube video)
The real cause of anxiety and panic attacks (Interview with Gabor Maté, YouTube)
Signs and symptoms of an anxiety condition (Beyond Blue, YouTube)
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