How I work
Understanding before changing
My approach is primarily person-centred. This means I do not see you as a problem to solve or believe there is one correct way to live your life. Instead, therapy is a collaborative process where we work together to understand your experiences and what matters to you.
Many people come to therapy already knowing a lot about themselves, but still feeling stuck. They may understand their patterns intellectually but struggle to change them. Therapy can provide space to slow things down, make sense of what is happening and explore different possibilities.
A trauma-informed approach
A trauma-informed approach recognises that our thoughts, feelings and behaviours often develop in response to what we have experienced.
Things such as people-pleasing, difficulty setting boundaries, perfectionism, shutting down emotionally or feeling responsible for others may have developed as ways of coping.
Rather than judging these responses, we can explore what purpose they may have served and what you might need now.
The therapeutic relationship I believe the relationship between therapist and client is central to the work.
I aim to offer a relationship based on honesty, empathy and respect, where you can bring experiences that may feel difficult, confusing or uncomfortable to talk about. You do not need to present a polished version of yourself in therapy.
What sessions may involve
Sessions are shaped around your needs and may include:
exploring emotions and experiences
understanding patterns in relationships
identifying needs, values and boundaries
developing self-compassion
finding ways to manage difficult emotions
I do not believe therapy should be a quick fix or a set of instructions. My aim is to help you develop greater understanding of yourself and support changes that feel meaningful and sustainable.